Olympic Distance

Presented by Muscle Milk

Overview

You will start on Escape Island where your ferry will drop you off as you brave the open waters of Biscayne Bay, north of the Venetian and MacArthur Causeways. Land ashore at Margaret Pace Park and head to the transition as hundreds of fans cheer you on. On your bike, you will venture into Miami Beach via the Julia Tuttle Causeway giving you an amazing view of the island you are escaping as well as the revamped Wynwood Design Distract and famous Miami Beach mansions. Now, you’re off the bike and onto your feet. The course will take you through two of Miami’s signature architectural landmarks, cruise ship row and islands where Miami’s rich and famous reside. Lastly, you will get one last glimpse of where it all began, Escape Island.

Swim Course (1.5 KM/0.9 Miles)

Starts on Escape Island (from where your ferry will drop you off) and heads back to Miami in the open waters of Biscayne Bay north of the Venetian and MacArthur Causeways. Land ashore at Margaret Pace Park and head to the transition as hundreds of fans cheer you on.

Bike Course (40 KM/24.8 Miles)

The bike course takes you over the bay on a straightaway into Miami Beach using the Julia Tuttle Causeway. The two lap course provides you with a challenge as you climb the causeway while remaining within view of Escape Island. This portion of the course requires participants to climb the causeway’s bridges eight times and will favor those riders who’ve integrated multiple short climbs into their cycling workouts, so train accordingly! The course also passes through Miami’s revamped Wynwood Design District and past some of Miami Beach’s well known mansions along Alton Road.

Run Course (10 KM/6.2 Miles)

The course takes you past the The Adrienne Arsht Center and Miami Herald buildings, two of Miami’s signature architectural landmarks. You then begin the climb over the MacArthur Causeway, running along cruise ship row and Hibiscus & Palm Islands. You’ll make your turn around at Star Island, home of Miami’s rich and famous. As you complete your run back over over the bridge, you will have one last glimpse off to your right of where it all started, Escape Island.


Cut-Off Times Olympic Distance*

FINISHERS OF THE ESCAPE TO MIAMI TRIATHLON BEFORE THE 12:20 PM (OR 4 HOURS AND 30 MINUTES) CUT-OFF WILL RECEIVE A FINISHER’S MEDAL.

*All times are subject to change.