Sprint Distance

Presented by Mack Cycle & Fitness

Swim Course (0.4 KM/0.25 Miles)

The Sprint swim is straight out from the shore line for a left turn that then stays parallel with the shore line and another left turn towards the swim finish.

Bike Course (21 KM/13 Miles)

The one loop Sprint Distance bike course utilizes the same route as the Olympic Distance race taking you over the ocean on a straightaway into Miami Beach using the Julia Tuttle Causeway. The single lap course provides you with a challenge as you climb the causeway while remaining within view of Escape Island. The course also passes through Miami’s revamped Wynwood Design District and past some of Miami Beach’s well known mansions along Alton Road.

Run Course (5 KM/3.1 Miles)

The sprint distance run course uses the same route as the Olympic Distance, but participants turn around at Jungle Island and then continue along the Olympic distance course.


Cut-Off Times Sprint Distance*

FINISHERS OF THE PUBLIX ESCAPE TO MIAMI TRIATHLON BEFORE THE 12:20 PM (OR 4 HOURS AND 30 MINUTES) CUT-OFF WILL RECEIVE A FINISHER’S MEDAL.

*All times are subject to change.